Massage is one of the oldest forms of rehabilitation, being documented over hundreds of years. Massage treatment from a Skilliapp professional can be beneficial for the treatment of a back, neck and shoulder pain, whiplash and even headaches. Your plan only covers massage treatments for therapeutic purposes provided by a registered massage therapist. Here are five benefits of massage therapy services at Skilliapp in Canada.
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5 Benefits of Massage Therapy Services
When the body is under stress, it produces unhealthy levels of the well-known stress hormone which can contribute to weight gain, digestive problems, sleeplessness and headaches. Massage Therapy has been given to decrease cortisol levels in the body. This therapy helps the body to enter a recovery mode. Moreover, this form of treatment also triggers a lasting feeling of relaxation, reduced stress and improved mood.
2. Improve Blood Circulation
The long-term benefits of this massage therapy are not to be underestimated. Improved blood circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy consistently. This is because proper blood circulation brings damaged, stiff and tense muscles the rich blood supply they need to promote healing.
Moreover, massage also promotes improved blood circulation via the use of hands-on pressure, which moves the blood through the congested and damaged areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, twisting, squeezing and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this improves the lymph fluid circulation, which carries metabolic waste products away from muscles and internal organs — this result in lowering blood pressure levels and improved overall body function.
3. Lower Blood Pressure
Regular massage therapy helps to reduce blood pressure levels. Consistent massage can reduce both asystolic and diastolic blood pressure. Moreover, it can also lower cortisol levels within the body. Furthermore, consistent massage sessions can reduce trigger sources for hostility, depression, tension and anxiety. Also reduce the risk of heart attack, kidney failure, stroke as well as many other health issues.
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4. Improve Posture
Many people experience neck, back and muscle pain from a variety of sources. However, the main cause of this pain results from poor posture. Chronic back pain, which is one of the reasons for missed work days and another is the most common cause of disability, is often the result of poor posture while standing or sitting. Moreover, poor posture, overweight and overuse movements can also contribute to the strain on the back side and other potential problem. As a result, the added strain often causes pain, spasms and tense muscles in the hips, back, neck, glutes and legs.
5. Strengthen the Body’s Immune System
Regular massage therapies provide many benefits to the human body. When stress is combined with poor nutrition and sleep disturbances, the impact is directed at the body’s immune system. Massage therapy sessions not only help to reduce stress but can also boost the immune system’s cytotoxic capacity and enhances the body ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like daily exercise can keep the body fine-tuned, regular massage therapy can help you to keep the immune system healthy.
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