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Foot Reflexology

Benefits of a Foot Reflexology

Being responsible for locomotion of the body and other important functions, many times we forget to take care of our feet. They require equal attention as any other body part. You should take care of them to keep them strong, flexible and functioning for the rest of your life. Foot reflexology is one of the best ways to take care of them.

It is said that regular massage and foot reflexology will help you in promoting a healthy life.

It is one ancient method where points on your feet are massaged and pressed. These points are linked to different body organs, and pressing them brings improvement to that organ.

4 Benefits of a Foot Reflexology

1. Better Blood Circulation

We see how lifestyle has changed in the past few decades, more and more people are getting into a desk job or workplace where they don’t have to use their foot muscles. Wearing tight footwear also creates a problem for the body. Massaging your foot and proper foot reflexology will help you increase the blood circulation.

2. Relax Your Body

Ten minutes of foot reflexology and foot massage at the end of the day will help you relax the body and reduce the stress and tension. It will lead you to a healthy stress-free life. Living a stress-free helps you enjoy your life and keeps up your productivity.

3. Cures Depression

Foot reflexology is very effective against depression. There are certain points on the feet, which on pressing, alleviates the symptoms of depression. Depression is not good for health, it also affects your social life negatively. Practice foot reflexology for 5 minutes to relieve the symptoms of depression.

Click on below video: Foot Reflexology at Home in 2 Minutes a Day

[H3] 4. Better Sleep

Take a foot massage before going to bed, a relaxing massage will help you calm down and increase the blood circulation. This will help you sleep better.

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